BOXING IS WHERE YOU ARE
How to put boxing technique and a powerful accent punch in 8 weeks
Take an online course under the personal supervision of a professional
What is this course?
- It is a step-by-step structured program of training and correcting fighter’s technique, which includes fundamental basics and powerful working combinations and ligatures, which are widely used by world boxing stars.
- Today “Shadow Boxing” program is the leader in the market of online boxing education in Russia, with no analogues in our country.
- We conduct online course for everyone who wants to master boxing. After completing the course you will perfectly master each element of the program: fundamentals, attack, defense techniques against your opponent’s blows and counterattack. You will maximally expand your boxing arsenal and, most importantly, get the right technique from a professional coach.
No water!
The course is a practice and clear explanation of each exercise in plain language.
It aims at a clear understanding of the step-by-step training process and replaces up to 1.5 years of haphazard training in general groups
Who is this course for?
Beginners
You’ll get a good trainer and a new, interesting workout. And if you’ve trained before, you’ll get back in shape in no time..
Lovers
You will pump up your skills, learn secret tricks, significantly expand your boxing skills and reach a new level.
Trainers
You will understand the work of a step-by-step, structured methodology leading to quick results for students and the online format. You will be able to increase your income.
What does the course have in store for you?
Regular communication with the coach
In the chat room you can ask any questions about your equipment and get detailed answers
24 boxing training sessions
Classes are three times a week.
Training is a warm-up, 12 rounds of 3 minutes and a warm-up
12 endurance physical training sessions
Classes 3 times a week. Performed on request in parallel with boxing in the 1st month
Boxer nutrition program
Balanced program for course load. Includes body volume measurements
Individual control and correction of your technique by a coach
Homework is handed in for each boxing lesson. Checking your homework is mandatory!
Boxing is the foundation and foundation of most martial arts
Whatever combat discipline you are involved in: boxing, MMA, wrestling, Thai boxing, kickboxing, karate, kudo and others…The course program is suitable for anyone who wants to quickly put a punch
Why do you need a sparring partner for the program a sparring partner is not required
You don’t need a sparring partner to learn striking techniques. There are plenty of tasks to be completed in order to learn how to hit correctly, move around, and develop optimal defensive mechanics. In order to feel confident with a sparring partner, you need to have a certain arsenal. We specialize in working out and adjusting your arsenal on this course.
The uniqueness and advantage of our school lies in the fact that it’s not fragmented fragments of the huge amount of information scattered over the expanses of the Internet, but a well thought out and balanced methodology, where each lesson covers new topics, smoothly and consistently flowing from one training to another. We always remember what we practiced in the last training session and then we go on to the next elements, gradually, step by step, covering the entire boxing technique base. It can and should be practiced later with a sparring partner.
OUR OFFERS
Basic
- Access to a personal account via any gadget or handy mobile app
- Powerful fat-burning endurance workout program (designed specifically for beginners)
- Boxing workout program, step-by-step video lessons 2 times a week. 8 weeks (16 workouts)
- Training is a warm-up, 8 rounds and a warm-up (duration up to 1,5 hours)
- Live broadcasts with the coach. 4 group broadcasts
- Schedule and recommendations for assignments
- Homework assignments for each boxing workout (video reports)
Standard
- Access to a personal account via any gadget or handy mobile app
- Powerful fat-burning endurance training program
- Boxing workout program, step-by-step video lessons 3 times a week. 8 weeks (24 workouts)
- Workout is a warm-up, 12 rounds and a warm-up (lasts up to 1.5 hours)
- Schedule and recommendations for assignments
- Homework assignments for each boxing workout (video reports)
Profesional
- Access to a personal account via any gadget or handy mobile app
- Powerful fat-burning endurance training program
- Boxing workout program, step-by-step video lessons 3 times a week. 8 weeks (24 workouts)
- Workout is a warm-up, 12 rounds and a warm-up (lasts up to 1.5 hours)
- One-on-one communication with trainer via chat
- Live broadcasts with the coach. 4 group broadcasts
- Schedule and recommendations for assignments
- Homework assignments for each boxing workout (video reports)